“End of the day, you know, you’re out. You’ve been doing push ups and exercises and walking and thinking, because you were staying mentally engaged as well for 2 hours. And all of a sudden we have like one of the more physical things that everybody’s really involved in at the end. And it’s martial arts. It’s everything we do. It’s I know it’s a lot of the purpose of this is then we start having fun, right? So while we’re doing it we might as well skip or jog or run or dance or and all of a sudden everybody is being creative and flowing and and the work isn’t, isn’t work. Yeah, it’s awesome.” –Sifu Banks

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